Self-Defense & Fitness

by Johnny Sabar

YOUR TRAINING TODAY WILL WIN TOMORROW’S BATTLES
WELCOME TO SABAR DEFENSE

SABAR DEFENSE offers specialized training in this one-of-a-kind system, tailored for beginners, corporations, security personnel, bodyguards, law enforcement and competitive fighters.

Whether in corporate seminars, small groups or private sessions, Johnny’s unique approach empowers you to defend yourself with confidence in a short time.

EXPLORE SERVICES

Self-Defense

Master the skills to defend yourself effectively against any assailant, whether they’re armed with a knife, gun, club, or using their fists. Build confidence and enhance your situational awareness to protect yourself and others from threats like kidnapping, assault, or even life-threatening situations. Learn to utilize everyday objects and environments to your advantage and discover how to avoid being a target and stop an attacker in their tracks.

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Fitness

Achieve your fitness goals naturally and safely! Whether you're aiming to build muscle, lose fat, tone up, or sculpt your body, Johnny is here to guide you every step of the way. Experience noticeable improvements in strength, speed, balance, control, coordination, flexibility, and overall health in a short period of time. Learn how to set and achieve your fitness goals with a personalized program that keeps you motivated and consistent. Overcome mental barriers to maintain a lasting fitness routine and sharpen the mental skills that will benefit you both at work and in everyday life.

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Fighting

Whether you’re competing in a full-contact sport or are a professional fighter, Johnny will prepare you to excel in the ring or on the mat. Benefit from one-on- one sparring sessions, fight strategy development, defensive techniques, and mastering fight control. You’ll learn to utilize all your weapons effectively, understand the critical importance of distance, enhance your cardiovascular endurance, and develop mental toughness. If you're ready to elevate your combat skills, this training is for you. With expertise in multiple hand-to-hand combat disciplines, Johnny will equip you with the techniques needed to achieve victory against any opponent.

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Fight Choreography

If you’re working on an action film, TV show, or any project involving fight scenes, Johnny can help you create the most realistic and dynamic fight choreography, rivaling today’s big-budget productions. Whether it’s one-on-one combat, handling multiple attackers, blending different fighting styles, or choreographing empty hand vs. weapon sequences, Johnny ensures every scene looks authentic. He also specializes in optimizing camera angles for maximum impact, whether you’re aiming for a classic fight scene or something innovative and new.

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Corporate Seminars & Trainings

Elevate workplace safety and employee well-being with Johnny Sabar's expert-led training. This cost-effective program offers invaluable tools to boost safety, health, and morale. By investing in these sessions, your company will see enhanced employee awareness, improved mental alertness, and stronger team dynamics. This will result in a safer, healthier, and more productive workplace.

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Exclusive Corporate Team Building

Empower your team with workshops customized to meet your company’s specific needs. Our flexible seminars, typically 2 hours but adjustable to 1-5 hours, cover critical topics such as:

  • Mental Attitude
  • Leadership Skills
  • Boosting Confidence & Resilience
  • Awareness & Target Avoidance
  • Robbery Prevention
  • Life-Saving Moves
  • Active Shooter Response
  • Assault Defense
  • Criminal Psychology
  • Self-Defense Techniques
  • Team Building

Equip your employees with the skills and confidence to tackle real-world challenges while strengthening team unity.

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Contact us

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Where you can find us

Los Angeles Metropolitan Area